Skill: 12 min EMOM
A) Right side: 1 KB Deadlift + 3 KB Russian Swings + 5 KB Press
B) Left side: 1 KB Deadlift + 3 KB Russian Swings + 5 KB Press
WOD: 3 sets of
20/15 calorie AAB
*Rest as needed between sets.
Score is rounds completed/total time for 3 sets (not counting rest)
A) Right side: 1 KB Deadlift + 3 KB Russian Swings + 5 KB Press
B) Left side: 1 KB Deadlift + 3 KB Russian Swings + 5 KB Press
WOD: 3 sets of
20/15 calorie AAB
*Rest as needed between sets.
Score is rounds completed/total time for 3 sets (not counting rest)
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