CFL 11/30

Skill: Turkish Get Ups
Perform 10 per side, focus on FORM over weight.

WOD: 5 Rounds of
3 min AMRAP
6 DB Power Cleans 30-35/20- 35
9 Push Ups
12 Air Squats
1 min rest between AMRAPs
*Pick up where you left off
Score is completed reps/rounds + reps

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