Skill: Every :90 for 12 rounds, alternating movements
1) 5 to 8 Strict Pull ups (bands ok)
2) 5 to 8 Dips (Bar Dips, banded bar dips or box dips)
WOD: 12 min AMRAP
6 Box Jump Overs 20/16
12 Ball Slams AHAP
24 Sit ups
Score is rounds completed/rounds + reps
1) 5 to 8 Strict Pull ups (bands ok)
2) 5 to 8 Dips (Bar Dips, banded bar dips or box dips)
WOD: 12 min AMRAP
6 Box Jump Overs 20/16
12 Ball Slams AHAP
24 Sit ups
Score is rounds completed/rounds + reps
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