WOD: Deck of Card – 20 minutes
Hearts = Sit ups
Diamonds = Goblet Squats 53/35
Spades = Push ups
Clubs = KB Deadlift
Joker = Class 400m run
Score is number of cards a class gets through
Hearts = Sit ups
Diamonds = Goblet Squats 53/35
Spades = Push ups
Clubs = KB Deadlift
Joker = Class 400m run
Score is number of cards a class gets through
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