Skill: EMOM x 12
Min 1) 8 Seated DB Strict Press
Min 2) 8/side KB Bent Over Row
Min 3) 8 KB Upright Row
WOD: For Time
20/15 Cal AAB
20 KB Swings 53/35
Rest about 6 minutes, REPEAT
Score is heaviest weight/time
Min 1) 8 Seated DB Strict Press
Min 2) 8/side KB Bent Over Row
Min 3) 8 KB Upright Row
WOD: For Time
20/15 Cal AAB
20 KB Swings 53/35
Rest about 6 minutes, REPEAT
Score is heaviest weight/time
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