Skill: EMOM x 20, alternating movements
Min 1) 5 Pendlay Rows + 5 push ups
Min 2) :30 Double KB Front Rack Hold
WOD: AMRAP 8
30 Jump Ropes
20 Air Squats
10 KB Swings 53/35
Score is rounds completed/rounds + reps
Min 1) 5 Pendlay Rows + 5 push ups
Min 2) :30 Double KB Front Rack Hold
WOD: AMRAP 8
30 Jump Ropes
20 Air Squats
10 KB Swings 53/35
Score is rounds completed/rounds + reps
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