Skill: Pick one of the following:
Wall Walk
HS Kick Up
Pike off a box
OH Plate Hold
10 rounds of :20 on, :40 off
WOD: EMOM x 21, alternating movements
Min 1) 5/side DB Strict Press
Min 2) 5/side D-Ball Baer Hug Reverse Lunge
Min 3) 5 Box Jumps (pick height)
Score is rounds completed/rounds completed
Wall Walk
HS Kick Up
Pike off a box
OH Plate Hold
10 rounds of :20 on, :40 off
WOD: EMOM x 21, alternating movements
Min 1) 5/side DB Strict Press
Min 2) 5/side D-Ball Baer Hug Reverse Lunge
Min 3) 5 Box Jumps (pick height)
Score is rounds completed/rounds completed
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