Skill: Rope Climb Review/Practice
WOD: 20 min AMRAP – Teams of 2
2 Rope Climbs
20 DBall Over Shoulder AHAP
400m run (2 x 200m)
*Split reps as needed
Score is rounds + reps
WOD: 20 min AMRAP – Teams of 2
2 Rope Climbs
20 DBall Over Shoulder AHAP
400m run (2 x 200m)
*Split reps as needed
Score is rounds + reps
Image
