WOD: 5 minutes per station, 1 min transition
Teams of 3
A) Plate Push – 1 way 45/25 + 10 Wall Balls
B) Max Calories Bike
C) 10 Sit Ups + 10 KB American Swings 53/35
D) Max Burpees
E) 10 Ring Rows + 10 Box Jumps 20/16
Each station will be scored separately being either rounds + reps or total reps (B and D)
