Paula Jager Thursday, October 26, 2017 - 03:23 You are here Home Blog CFL 10/26 Skill: For Quality 2 Rounds 50m (each) Single Arm Farmers Carry Single Arm Front Rack WOD: AMRAP 12 – Teams of 2 10 DB Power Cleans 30-35/20- 25 10 Push ups *Alternate after each round Image