Skill:
EMOM x 16
Min 1: 6 one arm DB Bench Press (right)
Min 2: 10 Ring Rows
Min 3: 6 one arm DB Bench Press (left)
Min 4: 10 Single Arm Banded Lat Pull Downs
WOD:
3.0k/2.5k Bike For Time
Score is Bike Time
EMOM x 16
Min 1: 6 one arm DB Bench Press (right)
Min 2: 10 Ring Rows
Min 3: 6 one arm DB Bench Press (left)
Min 4: 10 Single Arm Banded Lat Pull Downs
WOD:
3.0k/2.5k Bike For Time
Score is Bike Time
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