Rx:
1-mile run
100 Pull Ups
200 Push Ups
300 Air Squats
1-mile run
*Partition reps as needed
Scaled:
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run
*Partition reps as needed
Scaled Teams
Teams of 2
1 mile run (break up runs however)
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile run (break up runs however)
*Partition reps as needed, 1 work, 1 rest
