CFL 4/10

Skill:
Rope Climb Review
Take 10 minutes to practice clamps and pulls

WOD:
Teams of 2
Every 3 minutes for 8 rounds (4 rounds each)
1 to 2 Rope Climbs
15 Push Ups
Max Cals Row in remaining time.
*teammates will switch every 3 minutes

Score is team total calories

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