Skill: Front Squat 4x7 @60-65%
WOD: AMRAP 9
20 Mountain Climbers (wide)
10 Box Jumps (20/16)
1 Plate Push (one way)
Score is FS weight + Rounds/reps
WOD: AMRAP 9
20 Mountain Climbers (wide)
10 Box Jumps (20/16)
1 Plate Push (one way)
Score is FS weight + Rounds/reps
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