S: Push press 4x3 @75%
If no one, build to heavy 3
WOD:
10 RFT
10 push up
10 sit up
10 squats
(12 min time cap)
If no one, build to heavy 3
WOD:
10 RFT
10 push up
10 sit up
10 squats
(12 min time cap)
Image
