S:
5 min cal on bike or rower followed by 1/2 the number of reps (calories) in pushups Doesn't need to be unbroken.
WOD:
3 RFT
1 rope climb
10 ring dips
20 Russian twist 45/25
5 min cal on bike or rower followed by 1/2 the number of reps (calories) in pushups Doesn't need to be unbroken.
WOD:
3 RFT
1 rope climb
10 ring dips
20 Russian twist 45/25
Happy Birthday Nicky! 40 IS THE NEW 20! ;)
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