S: Mile for time
Alt: 500 m row for time
Rest 3 min then
1000m row for time
WOD:
12 min AMRAP
Turf down and back farmer carry 50/30
10 alternating DB snatch same weight.
Alt: 500 m row for time
Rest 3 min then
1000m row for time
WOD:
12 min AMRAP
Turf down and back farmer carry 50/30
10 alternating DB snatch same weight.
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