Skill: 5 Rounds Super Set of
12 DB (each hand) Bent Over Rows
6 DB Strict Press
Rest 1.5 mins between
WOD:
12 min E90secMOM with 30 seconds of
rest (technically E2MOM)
Plate Push Down and Back sub Plate Push one way
Max DU in remaining time sub single jump ropes
So if you do the math, 6 rounds :]
12 DB (each hand) Bent Over Rows
6 DB Strict Press
Rest 1.5 mins between
WOD:
12 min E90secMOM with 30 seconds of
rest (technically E2MOM)
Plate Push Down and Back sub Plate Push one way
Max DU in remaining time sub single jump ropes
So if you do the math, 6 rounds :]
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