S: Push Press
5x2 @80%
WOD:
10 Cal Row
20 Sit Ups
30 Ball Slams 20#/14#
40 Jump Rope 20 Double
Unders if you have them
15 min AMRAP
Stagger starts if big class for rowers
5x2 @80%
WOD:
10 Cal Row
20 Sit Ups
30 Ball Slams 20#/14#
40 Jump Rope 20 Double
Unders if you have them
15 min AMRAP
Stagger starts if big class for rowers
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