S: Rope Climb Practice
WOD:
20-15- 10-5
DB Thrusters 30-40#/20- 30#
Burpees
1 Rope Climb After each round
3 Up/Knee Raise/Down 10
Ring Rings
15 min time cap
WOD:
20-15- 10-5
DB Thrusters 30-40#/20- 30#
Burpees
1 Rope Climb After each round
3 Up/Knee Raise/Down 10
Ring Rings
15 min time cap
Image
