Strength:
Push Press 10 min
E2MOM – if big class have half start on 0:00 and the other start on 1:00 so you can keep eyes on everyone
3 reps – start at 60% and go up if comfortable
Partner WOD: 6 min AMRAP
Max Cals on the Rower while partner holds top of dip position on dip stations sub plank
1 minute transition
6 min AMRAP
Max Wall Balls while partner hangs onto pull up rig
**communicate with your partner, you cannot row or wall ball unless your partner is holding a position**
Push Press 10 min
E2MOM – if big class have half start on 0:00 and the other start on 1:00 so you can keep eyes on everyone
3 reps – start at 60% and go up if comfortable
Partner WOD: 6 min AMRAP
Max Cals on the Rower while partner holds top of dip position on dip stations sub plank
1 minute transition
6 min AMRAP
Max Wall Balls while partner hangs onto pull up rig
**communicate with your partner, you cannot row or wall ball unless your partner is holding a position**
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