Skill:
Deadlift 1 rep @70- 75%
E30secs for 14 rounds – 7 mins
WOD:
12 RKB Swings 70#/53#
12 Sit Ups
Plate Push down and back sub one way
5 RFT
**have half start on plate push and half end on plate push if big class**
Deadlift 1 rep @70- 75%
E30secs for 14 rounds – 7 mins
WOD:
12 RKB Swings 70#/53#
12 Sit Ups
Plate Push down and back sub one way
5 RFT
**have half start on plate push and half end on plate push if big class**
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