Skill: Bench Press 3 x 5
WOD: For time
50 Russian Twists
40 Wall Balls
30 Burpee Box Jumps
20 Pull Ups
10 Wall Walks
WOD: For time
50 Russian Twists
40 Wall Balls
30 Burpee Box Jumps
20 Pull Ups
10 Wall Walks
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