Skill: Rope Climb technique (15 min)
If the person has rope climbs- 1 RC E2MOM
X 5 (10 min)
WOD: For time
50 burpees
40 KB Swings 53/35
30 Sit Ups
20 Box Jumps 20/14
10 Thrusters 65/45
Score: time
If the person has rope climbs- 1 RC E2MOM
X 5 (10 min)
WOD: For time
50 burpees
40 KB Swings 53/35
30 Sit Ups
20 Box Jumps 20/14
10 Thrusters 65/45
Score: time
Late birthday finishers are still food! Thank you Raisa for the reminder ;)
Happy belated birthday Maggie!
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