Skill: Front Squat 5 x 3 @ 60 %
WOD: 20 min 1 min stations
Min 1: 15 ring rows
Min 2: 20 Double unders (40 singles)
Min 3: 20 wall balls
Min 4: Sit Ups
Min 5: Rest
Score: Front squat weight/completed rounds
WOD: 20 min 1 min stations
Min 1: 15 ring rows
Min 2: 20 Double unders (40 singles)
Min 3: 20 wall balls
Min 4: Sit Ups
Min 5: Rest
Score: Front squat weight/completed rounds
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