Skill: Back Squat
10 min EMOM
3 reps at 60% of 1 rm
WOD: DEATH BY BURPEES
When you’re out – plank shoulder taps until the last person is done
Score: Back squat weight/amount of burpees
10 min EMOM
3 reps at 60% of 1 rm
WOD: DEATH BY BURPEES
When you’re out – plank shoulder taps until the last person is done
Score: Back squat weight/amount of burpees
Image
