Skill: Thruster 3 RM (from rack) Sub dumbbells for people that cannot get front rack
WOD: FOR TIME
21-15-9
DB Thrusters 25-35/15-20
Pull Ups (Sub ring rows)
50 m sprint in between rounds (2x down and back on turf)
WOD: FOR TIME
21-15-9
DB Thrusters 25-35/15-20
Pull Ups (Sub ring rows)
50 m sprint in between rounds (2x down and back on turf)