Skill: KB/DB Hang Power Snatch
15 min to review movement and go through to get to heaviest 5 on each side
WOD: 5 min AMRAP
10 Burpees
50 m Farmers Carry Down/Back 53/35
2 min rest
5 min AMRAP
5 burpees
50 m OH walk Down/Back 25/10
15 min to review movement and go through to get to heaviest 5 on each side
WOD: 5 min AMRAP
10 Burpees
50 m Farmers Carry Down/Back 53/35
2 min rest
5 min AMRAP
5 burpees
50 m OH walk Down/Back 25/10
Make your workout a family affair! Sarah and Amanda get in some work!
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