Skill: Pull up Practice 15-18 min
Options:
Kipping if they have strict
Strict Work
Negatives off box or assisted with partner
WOD: 5 RFT (Leg Cranks)
10 air squats
10 jumping squats
10 lunges (each leg)
10 split jumps (jumping lunges)
Options:
Kipping if they have strict
Strict Work
Negatives off box or assisted with partner
WOD: 5 RFT (Leg Cranks)
10 air squats
10 jumping squats
10 lunges (each leg)
10 split jumps (jumping lunges)
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