Skill: Tabata :4 min of each equaling 12 min
1 min rest/transition between sets
-Wall Sit (hands off knees)
-Plank Hold (on hands)
-L Sit (sub knees raised/dead hang)
WOD: ANNIE
50-40-30-20-10
Sit Ups
Double Unders (Sub is 2x single unders)
1 min rest/transition between sets
-Wall Sit (hands off knees)
-Plank Hold (on hands)
-L Sit (sub knees raised/dead hang)
WOD: ANNIE
50-40-30-20-10
Sit Ups
Double Unders (Sub is 2x single unders)
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