Pendlay Row 3,3,3
Front squat 3,3,3
These are for perfect form. Do not increase weight especially with Rows
Mobility:
Pigeon pose
couch stretch
WOD:
Team of 3 changing every min for 15 min
Max calories on the rower.
Start each minute with 3 burpees
Score:
Front squat 3,3,3
These are for perfect form. Do not increase weight especially with Rows
Mobility:
Pigeon pose
couch stretch
WOD:
Team of 3 changing every min for 15 min
Max calories on the rower.
Start each minute with 3 burpees
Score:
- Pendlay row weight
- Front squat weight
- total calories
Image
