Accumulate 3 min L Sit hold
paralette bars, between boxes or rings
Scale: Hold knee raise—> V up
WOD:
20 min AMRAP
6 ring dips
12 Abmat sit ups
18 wall balls
Score:
Total rounds
paralette bars, between boxes or rings
Scale: Hold knee raise—> V up
WOD:
20 min AMRAP
6 ring dips
12 Abmat sit ups
18 wall balls
Score:
Total rounds
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