Back Squat
5,5,5,3,3,3
WOD:
Against a 7 minute clock
1 Thruster (45#/33#)DB or barbell
1 burpee
2 thrusters
2 burpees
3 thrusters
3 burpees
…. continue climbing until the 7 minutes are up.
Score:
Total reps
5,5,5,3,3,3
WOD:
Against a 7 minute clock
1 Thruster (45#/33#)DB or barbell
1 burpee
2 thrusters
2 burpees
3 thrusters
3 burpees
…. continue climbing until the 7 minutes are up.
Score:
Total reps
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