Run
E2MOM x10 min
Shuttle run
25m and back then 50m (1st light pole and back)
Mobility
Traps, lacrosse ball
https://youtu.be/QwpDZ88PwGY
Couch stretch
https://youtu.be/kbId9zYgoFQ
WOD:
5 sets,
3 min rest between set
3min AMRAP
7 deadlift 135/95
7 pullup/banded PU/rogue bar
Resume where you left off.
Score:
total rounds over the 5 sets
E2MOM x10 min
Shuttle run
25m and back then 50m (1st light pole and back)
Mobility
Traps, lacrosse ball
https://youtu.be/QwpDZ88PwGY
Couch stretch
https://youtu.be/kbId9zYgoFQ
WOD:
5 sets,
3 min rest between set
3min AMRAP
7 deadlift 135/95
7 pullup/banded PU/rogue bar
Resume where you left off.
Score:
total rounds over the 5 sets
Image
