CFL 12/5

Paula Jager

Monday, December 5, 2016 - 09:50

TABATA
Goblet squat 53/35
Russian Twist w/ KB

Mobility:
Dorisflexion
https://youtu.be/O9u1_Bvpng4

Lat foam roll
https://youtu.be/3pHZCBrT43o

Single Annie
50-40-30-20-10
Single JR
AbMat sit ups