Skill: EMOM for 12 min
Min 1: 10 Russian Swing 53/35
Min 2: 1 Plate Push (one way) 45/25
WOD: AMRAP 15 min
5 Pull ups (sub: jumping, bands, Rogue bar, 10 ring rows)
10 Burpees
15 Air Squats
Score: Rounds completed/rounds and reps
Min 1: 10 Russian Swing 53/35
Min 2: 1 Plate Push (one way) 45/25
WOD: AMRAP 15 min
5 Pull ups (sub: jumping, bands, Rogue bar, 10 ring rows)
10 Burpees
15 Air Squats
Score: Rounds completed/rounds and reps
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