12 Days of Christmas Eve (Eve Eve)
Done like 12 days of Christmas song.
1(00) meter run
2 DB Renegade Row 35-45/15-25
3 DB Power Clean (same weight)
4 KB Goblet Squats 35/25
5 American KB Swings 35/25
6 Box Jumps
7 Pull Ups (sub: bands or rogue bar)
8 Butterfly Situps
9 Ball Slams
10 Wall Balls 20/14
11 Bar over burpees
12 Deadlifts 135/95
35 min time cap.
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