Skill: E90sec for 7 rounds
Back Squat – 2 reps @ 70-75% of 1 rm
WOD: EMOM for 4 rounds
Min 1: 10 DB Front Squats (2 dumbbells)
Min 2: 10 Renegade Row (same weight)
Min 3: 2 Wall Walks
Min 4: Rest
Score: Back squat wgt/completed rounds
Back Squat – 2 reps @ 70-75% of 1 rm
WOD: EMOM for 4 rounds
Min 1: 10 DB Front Squats (2 dumbbells)
Min 2: 10 Renegade Row (same weight)
Min 3: 2 Wall Walks
Min 4: Rest
Score: Back squat wgt/completed rounds
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