Skill: Front Squat
Work to find today’s heaviest double
WOD: 5 min AMRAP
10 DB Power Snatch
10 Box Jump Overs (sub box step overs)
2 min rest
5 min AMRAP
20 Russian Twists
10 OH ALT Lunges in place (same plate)
Score: FS Weight/separate rounds and reps for each AMRAP
Work to find today’s heaviest double
WOD: 5 min AMRAP
10 DB Power Snatch
10 Box Jump Overs (sub box step overs)
2 min rest
5 min AMRAP
20 Russian Twists
10 OH ALT Lunges in place (same plate)
Score: FS Weight/separate rounds and reps for each AMRAP
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