Skill: Pull Ups
10 EMOM 6-8 pull ups
(strict banded Rogue assisted) NO RING ROWS TODAY
WOD: Every 3 min for 18 min
200 m sprint
10 burpees
Score: # of pull ups/ # of burpees
10 EMOM 6-8 pull ups
(strict banded Rogue assisted) NO RING ROWS TODAY
WOD: Every 3 min for 18 min
200 m sprint
10 burpees
Score: # of pull ups/ # of burpees
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