SKILL: Back Rack Lunge, 4x8 (8 reps each leg, 16 total) Start @ 35-40% of BS 1 RM. Slowly add weight if
easy/coach decision
WOD: 15 Min AMRAP
8 Wallballs (20/14)
10 WB Overhead Lunges (20/14)
12 Mountain Climbers
14 WB Russian Twist (20/14)
Score is Lunge weight + Rounds/reps
easy/coach decision
WOD: 15 Min AMRAP
8 Wallballs (20/14)
10 WB Overhead Lunges (20/14)
12 Mountain Climbers
14 WB Russian Twist (20/14)
Score is Lunge weight + Rounds/reps
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