SKILL: E5MOMx 4
Run 400m
WOD: 2 Min AMRAP x 4, 1 min rest
12 Ring Rows
6 Ring Dips
*Pick up where you left off*
Score is rounds/reps
Run 400m
WOD: 2 Min AMRAP x 4, 1 min rest
12 Ring Rows
6 Ring Dips
*Pick up where you left off*
Score is rounds/reps
Image
