Skill - Back Squat 5, 5, 5 @70-75%
WOD - AMRAP 15
25yd (one turf length) weighted walking lunges (40-30/25- 15)
10 DB Hang Power Clean (40-30/25- 15)
*use same weight for both movements*
Score is Back Squat weight/Rounds and reps
WOD - AMRAP 15
25yd (one turf length) weighted walking lunges (40-30/25- 15)
10 DB Hang Power Clean (40-30/25- 15)
*use same weight for both movements*
Score is Back Squat weight/Rounds and reps
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