Skill – 250m Row for time
WOD - 20 Min EMOM, alternating
1) 8/6 Calorie Row
2) 12 DB Thursters (20-30/10- 20)
3) 40 ft Sled Push (empty sled for girls/ 50lbs added for guys)
4) 12 Ball Slams (20/14)
5) 30 Single Unders
*Only having 2 sleds, if class size is 10 or less, place 2 people per station and have them stay in
order
*If raining or class size is larger than 10, please sub a 1 way plate push (45/25) for sled push*
Score is row time/min completed
WOD - 20 Min EMOM, alternating
1) 8/6 Calorie Row
2) 12 DB Thursters (20-30/10- 20)
3) 40 ft Sled Push (empty sled for girls/ 50lbs added for guys)
4) 12 Ball Slams (20/14)
5) 30 Single Unders
*Only having 2 sleds, if class size is 10 or less, place 2 people per station and have them stay in
order
*If raining or class size is larger than 10, please sub a 1 way plate push (45/25) for sled push*
Score is row time/min completed
Image
