S:
12 min EMOM
Even: 5 Floor press 135/95
Odd: 5 Penally row (no kipping the bar. Scale the weight to keep proper form.
WOD:
15 min AMRAP
5 thrusters 95/65
6 burpees
7 Plate twist 45/25
12 min EMOM
Even: 5 Floor press 135/95
Odd: 5 Penally row (no kipping the bar. Scale the weight to keep proper form.
WOD:
15 min AMRAP
5 thrusters 95/65
6 burpees
7 Plate twist 45/25
Image
