WOD:
Teams of 2, switch as needed
Run 800m (both people run)
100 wall balls
60 hand release push ups
100 wall balls
60 pull ups
Row 2000m
S:
Mobility:
1min each side
pigeon pose
https://youtu.be/n5M-JlU210I
Child pose
https://youtu.be/ouJNCFQ1mRM
Teams of 2, switch as needed
Run 800m (both people run)
100 wall balls
60 hand release push ups
100 wall balls
60 pull ups
Row 2000m
S:
Mobility:
1min each side
pigeon pose
https://youtu.be/n5M-JlU210I
Child pose
https://youtu.be/ouJNCFQ1mRM
Image
