S:
Mobility:1min each side
Banded shoulder distraction
https://youtu.be/t07FOe6MOTU
Pullups:
Everyone on the rig. Use as much banding as needed. Chin over the bar. 3 count static hold at the top.
E2MOM
3-5 strict pullups
WOD:
For time
600m run
1 Round of Cindy
( 5 pullups, 10 pushups, 15 squats)
400m Run
2 rounds of Cindy
200m Run
3 Rounds of Cindy.
Mobility:1min each side
Banded shoulder distraction
https://youtu.be/t07FOe6MOTU
Pullups:
Everyone on the rig. Use as much banding as needed. Chin over the bar. 3 count static hold at the top.
E2MOM
3-5 strict pullups
WOD:
For time
600m run
1 Round of Cindy
( 5 pullups, 10 pushups, 15 squats)
400m Run
2 rounds of Cindy
200m Run
3 Rounds of Cindy.
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