WEDNESDAY 11/2
Skill – EMOM 12
Min 1) Max strict pullups in :30 (rouge bar then bands for sub)
Min 2) 10 DB Bent Over Rows (try to increase weight through all 6 rounds) *Both hands*
WOD – 7 Rounds for time
11 Deadlifts (155/105)
100m sprint
Score is time
Skill – EMOM 12
Min 1) Max strict pullups in :30 (rouge bar then bands for sub)
Min 2) 10 DB Bent Over Rows (try to increase weight through all 6 rounds) *Both hands*
WOD – 7 Rounds for time
11 Deadlifts (155/105)
100m sprint
Score is time
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