Push press
5 x 5 at 75%
WOD:
30 Box jumps 24/20
30 jumping pullups
30 AKBS 35/24
30 walking lunges
30 Knee to elbow
30 Push press 45/33
30 back extensions
30 wall balls
30 burpees
30 JR"
5 x 5 at 75%
WOD:
30 Box jumps 24/20
30 jumping pullups
30 AKBS 35/24
30 walking lunges
30 Knee to elbow
30 Push press 45/33
30 back extensions
30 wall balls
30 burpees
30 JR"
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