S:
E90sec x6 rounds (9min)
100m Row
then 30 sec plank hold
WOD:
12 min AMRAP
10 Ring dips
10 DB hang cleans 40/20
10 Ring Row
10 DB front squat
E90sec x6 rounds (9min)
100m Row
then 30 sec plank hold
WOD:
12 min AMRAP
10 Ring dips
10 DB hang cleans 40/20
10 Ring Row
10 DB front squat
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